Thursday July 30, 2015

Strength:
Back Squat 
5@60%
4@70%
2x2@80%
2x2@85%
2x1@90%

Wod:
12 min AMRAP
10 Wall Balls 20/14
5 KB Snatches - R 53/35
10 HSPU's
5 KB Snatches - L 53/35

Beginner:
kb snatches - 26/18