Tuesday July 7, 2015

Competition
For time:
3 Legless Rope Climbs
90 Double-unders
30 Box Jumps 30/24
3 Legless Rope Climbs
30 Box Jumps 30/24
90 Double-unders
3 Legless Rope Climbs

General Fitness:
Regular rope climbs instead of legless

Beginner:
6 progressions instead of 3 rope climbs
2x single unders