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Tuesday July 7, 2015

Competition
For time:
3 Legless Rope Climbs
90 Double-unders
30 Box Jumps 30/24
3 Legless Rope Climbs
30 Box Jumps 30/24
90 Double-unders
3 Legless Rope Climbs

General Fitness:
Regular rope climbs instead of legless

Beginner:
6 progressions instead of 3 rope climbs
2x single unders

Earlier Event: July 4
Saturday July 4, 2015
Later Event: July 8
Wednesday July 8, 2015