Back to All Events

Wednesday July 8, 2015

Strength
Back Squat 4x4 @ 75% of 1RM

Wod
For time:
40 Pistols
10 Pull-ups
30 Pistols
10 Pull-ups
20 Pistols
10 Pull-ups
10 Pistols

Scaling Options:
assisted box pistols
STRICT pullups w/bands

Earlier Event: July 7
Tuesday July 7, 2015
Later Event: July 9
Thursday July 9, 2015