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Thursday July 9, 2015

Strength:
Strict Press 4x4 @ 75%

Wod:
21-15-9 Reps for time:
Deadlift 225/135
Overhead Squat 135/95

Scaling Options:
Deadlift - 135/95
OHS - 95/65

Earlier Event: July 8
Wednesday July 8, 2015
Later Event: July 10
Friday July 10, 2015