Monday August 10, 2015

Strength: Snatch: Focus on Form!
3 @ 70% of 1 RM
2 @ 75%
1 @ 80%
Snatch Pull
5 @ 100% of 1 RM Snatch
5 @ 105%

WOD: 
21-15-9
Deadlifts 135/95, 115/75, 105/65
Wall Balls 20/14, 14/10
Box Jumps 24/20