Tuesday August 11, 2015

WOD: 
Buy In: 25 GHDs

then

10 Rds:
5 Burpee Chest 2 Bar Pull ups
10 Push Ups
15 Air Squats

Cash Out: 25 GHDs

Scaling for the Burpee C2B is Burpee step onto a box and do a Jumping Pull up
Scaling Push up on a box
GHD scaling abmat situps