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Wednesday August 12, 2015

Strength: Clean and Jerk
3 @ 75% of max
2 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%

WOD:

6:00 AMRAP
3 Pw Cleans 155/105, 125/85, 105/75 (should be med/heavy)
30 Double Unders ( 90 Singles)

REST 3:00

6:00 AMRAP
6 Power Cleans 95/65 (should be light)
60 Double Unders (180 Singles)

Earlier Event: August 11
Tuesday August 11, 2015
Later Event: August 13
Thursday August 13, 2015