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Friday August 14, 2015

Wod:

5 Rds
10 Push Press 115/75, 75/55, 55/35
10 Ring Dips ( bands) ( box dips)
5 Altas Ball Tosses

Then after you are done and rested…
Core Strength: 2 Rds
5 Strict Toes 2 Bar or Around the Worlds
10 Hollow Rocks
1:00 Plank Hold

Scale for Strict T2B…Strict Leg Raises laying on the ground and holding onto the rig…toes touch the rig

Earlier Event: August 13
Thursday August 13, 2015
Later Event: August 17
Monday August 17, 2015