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Wednesday August 19, 2015

Strength:
Hang Snatch 4x2@75-80%

Wod:
100 Double-unders
10 Hang Power Snatch 135/95
80 Double-unders
8 Hang Power Snatch
60 Double-unders
6 Hang Power Snatch
40 Double-unders
4 Hang Power Snatch
20 Double-unders
2 Hang Power Snatch

Scaling options:
Hang Power Snatch - 95/65/45
3x single unders

Earlier Event: August 18
Tuesday August 18, 2015
Later Event: August 20
Thursday August 20, 2015