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Thursday August 20, 2015

Strength:
10 minute EMOM:
Hang Snatch + Snatch Balance + OHS - work to a heavy complex

Wod:
"Heavy DT"
5 Rounds:

12 Deadlifts 205/145
9 Hang Power Cleans 205/145
6 Shoulder to Overhead 205/145

**12 minute timecap.

Scaling Options:
regular DT weights: 155/105 or (105/75/55)

 

Earlier Event: August 19
Wednesday August 19, 2015
Later Event: August 21
Friday August 21, 2015