Friday August 21, 2015

Partner wod:
In teams of two, one partner working at a time.

50 Back Squats 135/95
40 pull-ups
30 Shoulder to Overhead 135/95
50 Front Squats 95/65
40 pull-ups
30 Shoulder to Overhead 95/65
50 Overhead Squats 65/45
40 pull-ups
30 Shoulder to Overhead 65/45

**Only one bar is to be used for the wod.