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Monday August 24, 2015

Wod:
9 minute AMRAP
9 wall balls 20/14
6 burpees

Rest 5 minutes:

4 Rounds for time of:
30 Abmat Sit-ups
15 hang cleans 95/65

Scaling Options:
hang cleans: 65/45/35

Earlier Event: August 21
Friday August 21, 2015
Later Event: August 25
Tuesday August 25, 2015