Back Squat - pause 3 seconds at bottom (no bouncing out of the hole)
- Handstand Push-ups
20 seconds of work, 10 seconds of rest. 8 rounds **Score will be total number of reps for all intervals.
- Assisted Box pistols (no pushing off with hands)
- strict pull-ups with bands
- elevated push-ups
- abmat handstand pushups or pike pushups