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Thursday Sept.3, 2015

 15:00 EMOM

1st Min: 75m Sled Pull  1-45#plate for girls/ 2-45#plates for guys

2nd Min: 5 Atlas Ball Over Shoulder 

3rd Min: 6 Strict HSPUs (abmats) (pikes) NO KIPPING

 

Earlier Event: September 2
Wed Sept. 2, 2015
Later Event: September 4
Friday Sept. 4, 2015