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Wednesday August 25, 2015

Strength:
Clean Pulls 5x100%
3x105%

Wod:
4 Rounds
400 run
20 Box Jumps 24/20
25 KBS 53/35

Scaling Options:
20/14 on boxes
35/26/18 for KBS

 

Earlier Event: August 25
Tuesday August 25, 2015
Later Event: August 30
Monday Aug. 31, 2015