Monday Aug. 31, 2015


Strength: 10:00 EMOM

1 Hg Snatch + 1 Snatch

( add weight every Rd)

 

WOD: For Time

100-80-60-40-20: Double Unders (2x Singles)

10-8-6-4-2: Squat Snatch 95/65 (65/45, 55/35)