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Tuesday Sept.1, 2015


Strength: Front Squat

5@55%

5@65%

max reps at 75%

 

WOD: 3 Rounds

5 Bar Muscle Ups ( 5 C2B & 5 Dips) ( 5 Pull ups & 5 Dips) (bands)

10 Thruster 95/65 (65/45, 55/35)

10 Burpees

Earlier Event: August 30
Monday Aug. 31, 2015
Later Event: September 2
Wed Sept. 2, 2015