Back to All Events

Wednesday August 5, 2015

Strength:
Behind the neck Jerk - wk up to a heavy single for the day.
*The goal is technique work and getting comfortable with that weight overhead.

Wod
5 Rounds:
50 Double Unders
10 HSPU's
15 Front Squats 95/65

Earlier Event: July 31
Friday July 31, 2015
Later Event: August 6
Thursday August 6, 2015