Thursday August 6, 2015

Strength:
15 minutes of technique work on Power Clean. If you're feeling good then work up to a heavy max. If you know you're technique needs work then spend that time going light and working on form.

Wod:
"Elizabeth"
21-15-9 reps, for time of:
Clean, 135/95 lbs
Ring Dip

Finisher:

5x Sled push sprints - 75m