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Thursday August 6, 2015

Strength:
15 minutes of technique work on Power Clean. If you're feeling good then work up to a heavy max. If you know you're technique needs work then spend that time going light and working on form.

Wod:
"Elizabeth"
21-15-9 reps, for time of:
Clean, 135/95 lbs
Ring Dip

Finisher:

5x Sled push sprints - 75m

Earlier Event: August 5
Wednesday August 5, 2015
Later Event: August 7
Friday August 7, 2015