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Wed Sept. 2, 2015

WOD: 4 Rounds

200m Run

12 KB Swings 70/53 (53/35) (35/26)

200m Run BACKWARDS

12 KB Swings

 

Core Work: 3 Rds

20 Flutter Kicks

15 GHDs (weighted ab mat sit ups)

Earlier Event: August 31
Tuesday Sept.1, 2015
Later Event: September 3
Thursday Sept.3, 2015