Tuesday 9/15

Tuesday 9/15

4-5-6-7-8 reps for time:

Bar Muscle Ups (C2B Pull ups and Dips) (bands)

Wall Balls 20/14 (4x reps)

 

Rest 5:00

 

9:00 AMRAP

3 Clean and Jerks 185/125 (135/95) (95/65)

6 Burpee over the bar

200m Run

 

Rest 5:00

 

4rds

50 Double Unders (3x singles)

15 KB Swings 53/35 (35/26)

15 Hollow Rocks

September 16
Wednesday 9/16