Monday September 14, 2015

Monday 9/14

Strength: 1RM Back Squat

 

WOD: 

12:00 AMRAP

5 Strict Press 95/65

10 Hang Cleans 95/65

15 V-Ups

20 Pistol Squats

Beginner

65/45 Push Press and Hang Cleans

Air Squats

September 15
Tuesday 9/15