Wednesday 9/16

Wednesday 9/16

 

Strength: 10:00 EMOM

1 Clean+1 Front Squat+ 1 Jerk

Work up to a heavy complex

 

WOD: 5 Rds

1 Legless Rope Climb (rope climb) (3x Progressions)

10 Ring Push Ups (regular push ups) ( on a box)

15 Box Jumps 24/20

September 15
Tuesday 9/15
September 17
Thursday 9/17