Thursday 9/17

Thursday 9/17

5 Rds

30sec work/ 30sec rest for max reps

Calorie Row

Handstand Push ups (abmats) (pike push ups)

KB Lunges 53/35 (35/26)

KB Snatches 53/35

Toes 2 Bar (knee raises)

September 16
Wednesday 9/16
September 18
Friday 9/18