Saturday 9/19

Saturday: Strength: Snatch

3@65%

3@75%

3@85%

Focus On Form

WOD: 

Partner WOD: For Time

150 Thrusters 95/65  (65/45)

*3 Burpees every minute on the minute*

 

Partners will divide the thrusters up in anyway.  

One person working at a time.  

Every minute both partners will drop and do 3 burpees 

then start where they left off on the thrusters

September 18
Friday 9/18