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Thursday September 24, 2015

Warm Up:
pvc game

Strength

10 min EMOM
Min 1: 1 1/4 squat @ 50% of 1 RM
Min 2: 15 wb situps (20/14)

Wod:

12-9-6 reps
Power Snatch (115/75)
Bar Muscle-up

*Subs will be 15-12-9 with Chest to Bar Pull-ups or 21-15-9 with Regular Pull-ups. The Snatch reps will remain the same at 12-9-6.

Earlier Event: September 23
Wednesday September 23, 2015
Later Event: September 25
Friday September 25, 2015