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Tuesday September 22, 2015

Warm Up:
** To be done as a group.  Line up boxes of different lines, conga line through the boxes, focusing on bouncing out of the bottom onto each size box.

Strength: Jerk 4x3
Beginner: heavy for each set
G.F: @ 70% of 1rm
Masters: 70%

Wod:
15 hang cleans (135/95)(95/65)(65/45)
15 Box Jumps (30/24)(24/20)
12 hang cleans (135/95)(95/65)(65/45)
12 box jumps (30/24)(24/20)
9 hang cleans (135/95)(95/65)(65/45)
9 box jumps (30/24)(24/20)
400 m run

Earlier Event: September 21
Monday September 21, 2015
Later Event: September 23
Wednesday September 23, 2015