Wednesday September 23, 2015

Wod:

8 OHS (155/105)(105/75)(75/55) 
3 Rope Climbs (6 progressions)
10 burpees
6 OHS 155/105
3 Rope Climbs
10 burpees
4 OHS 155/105
3 Rope Climbs
10 burpees
2 OHS 155/105
3 Rope Climbs
10 burpees