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Friday September 25, 2015

Warm Up:  Minesweeper

Strength:  Back Squat 5x4
Beginner: heaviest possible for all sets
G.F.: @75%

Wod:

50 Double Unders (3x singles)
10 GHD's (15 wb situps 20/14)
12 Squat Clean (185/125)(125/85)(85/55)
40 Double Unders
10 GHD's
9 Squat Clean
30 Double Unders
10 GHD's
6 Squat Clean
 

Earlier Event: September 24
Thursday September 24, 2015
Later Event: September 26
Saturday September 26, 2015