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Saturday September 26, 2015

Strength:
3 Position Clean - Work up to a heavy complex

Wod:
30 Hang Power Cleans (155/105)(105/75)(75/55)
30 Box Jumps (30/24)(24/20)
30 Handstand Push Ups (abmat)(pike)
20 Hang Power Cleans 155/105
20 Box Jumps 30/24
20 Handstand Push Ups
10 Hang Power Cleans 155/105
10 Box Jumps 30/24
10 Handstand Push Ups

Earlier Event: September 25
Friday September 25, 2015
Later Event: September 28
Monday September 28, 2015