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Monday September 28, 2015

Warm Up:
pvc pipe game

Wod:

For time:
20 Deadlifts (275/185)(185/125)(125/85)
20 Front Squats (185/125)(125/85)(85/55)
20 Squat snatch (135/95)(95/65)(65/45)

Rest 5 minutes

AMRAP 5 minutes of:
5 Hang Power Clean & Jerk (155/105)(105/75)(75/55)
5 Bar-facing burpees

 

Earlier Event: September 26
Saturday September 26, 2015
Later Event: September 29
Tuesday September 29, 2015