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Wednesday September 30, 2015

Strength:
10 minute EMOM - 1 Jerk @ 75-85% of 1 RM
Beginner: 5-10% more than last week * don't go over 10%
Masters: 75% of 1 RM

Wod:

2011 CrossFit Games event 3
5 Rope Climbs
5 Clean & Jerks (145/115)(115/75)(75/55)
4 Rope Climbs
4 Clean & Jerks (165/125)(125/85)(85/55)
3 Rope Climbs
3 Clean & Jerks (185/135)(135/95)(95/65)
2 Rope Climbs
2 Clean & Jerks (205/155)(155/105)(105/75)

Earlier Event: September 29
Tuesday September 29, 2015
Later Event: October 1
Thursday October 1, 2015