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Monday September 7, 2015

Labor Day wod at 8am

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.

Wod:
6 rounds
30 squats
19 power cleans 135/95
7 Strict Pullups
400 m run

Earlier Event: September 5
Saturday Sept 5, 2015
Later Event: September 8
Tuesday September 8, 2015