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Friday January 1, 2016

Warm Up: group

Strength: Jerk 5x1

Wod: For Time
30 thrusters 95/65 (65/45)
90 double unders (high single jump)
20 thrusters
60 double unders
10 thrusters
30 double unders

Earlier Event: December 31
Thursday December 31, 2015
Later Event: January 2
Saturday January 2, 2016