Back to All Events

Monday January 11th, 2016

Warm Up:

Wod:
3 Rounds:
- 4 rope climbs (6 progressions)(12 ring rows)
- 16 KB Snatch alternating (53/35)(35/26)

Earlier Event: January 9
Saturday January 9, 2016
Later Event: January 12
Tuesday January 12, 2016