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Wednesday January 13th, 2016

Warm Up: 20 Cal on bike or rower
2x
5 Bent-knee iron cross (each side)
10 Good Mornings
50 Ft straight-legged bear crawl

Wod:
10 rounds:
- 3 Deadlift (245/175)(225/155)(125/85)
- 3 HSPU's (abmat)(pike or elevated push-ups
- 30 double unders (high jump singles)

Earlier Event: January 12
Tuesday January 12, 2016
Later Event: January 14
Thursday January 14, 2016