Wednesday January 13th, 2016

Warm Up: 20 Cal on bike or rower
2x
5 Bent-knee iron cross (each side)
10 Good Mornings
50 Ft straight-legged bear crawl

Wod:
10 rounds:
- 3 Deadlift (245/175)(225/155)(125/85)
- 3 HSPU's (abmat)(pike or elevated push-ups
- 30 double unders (high jump singles)