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Thursday January 14, 2016

Warm Up:

Wod:

1000m Row buy in:

3 rounds:
5 Bar muscle ups (10 C2B)(15 pull-ups)
10 Pistols (box pistols)
15 hang power cleans (155/105)(125/85)(85/55)

1000m row Buy-out

 

Earlier Event: January 13
Wednesday January 13th, 2016
Later Event: January 15
Friday January 15, 2016