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Friday January 15, 2016

Warm Up: Coaches Choice

Wod:
5 rounds:

- 5 ring dips (banded)(box dips)
- 10 wall balls (20/14)
- 15 hang power snatches (95/65)(75/55)(55/35)

Earlier Event: January 14
Thursday January 14, 2016
Later Event: January 16
Saturday January 16, 2016