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Monday January 18, 2016

Warm Up: 300 m row
2x:  10 squat to stand
       10 Russian Baby Makers
       50 ft spiderman lunge
       5 clean sots press

Strength: Back Squat - find a 1 RM

Wod: 3 Rounds
100 Double Unders
15 C&J's (135/95)(115/75)(75/55)

Earlier Event: January 16
Saturday January 16, 2016
Later Event: January 19
Tuesday January 19th, 2016