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Tuesday January 19th, 2016

Warm Up: Dynamic

Wod: 10 Rounds

1 Rope Climb (10 Knees to elbows)
10 Push-ups (elevated)
5 Russian KBS (70/53)(53/35)

Earlier Event: January 18
Monday January 18, 2016
Later Event: January 20
Wednesday January 20, 2016