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Wednesday January 20, 2016

Warm Up: Coaches Choice

Strength: Find a 1 RM Snatch

Wod:  "Isabel"
30 Snatches for time (135/95)**scaling options (115/75)(75/55)(55/45)

Earlier Event: January 19
Tuesday January 19th, 2016
Later Event: January 21
Thursday January 21, 2016