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Friday January 22, 2016

Warm Up:

Strength: Find a 1 RM Clean and Jerk

Wod:

"Elizabeth"
21-15-9
Clean (135/95). **scaling options: (115/75)(75/55)(55/45)
Ring Dips (banded(box dips)

Earlier Event: January 21
Thursday January 21, 2016
Later Event: January 23
Saturday January 23, 2016