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Tuesday January 26, 2016

Warm Up: Coaches Choice

Wod:
AMRAP
6 - 1 armed kb squat snatch (r) (35/26)(26/18)(18/9)
20 - 1 armed OH KB lunges - (r)
6 - 1 armed KB Squat Snatch (l)
20 - 1 armed OH KB lunge - (l)
10 push ups (elevated)

 

Earlier Event: January 25
Monday January 25, 2016
Later Event: January 27
Wednesday January 27, 2016