Thursday January 28, 2016

Warm Up: 400 meter row
2x:
30 sec box stretch
10 bb push press
10 burpees
10 bb muscle cleans
10 inch worms

Strength: 15 min EMOM
- 3 position snatch - work to heaviest complex

Wod:
50 clean and jerks for time (105/75)(95/65)(65/45)
**every time you drop the bar, you have a rope climb