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Friday January 29, 2016

Warm Up: Coaches Choice

Strength: Back Squat 5x3 @ 75% of 1 RM

Wod:
30-20-10
Hang Power Snatch (95/65)(65/45)(45/35)
Pistols (alternating)(box pistols)
bar facing burpees

Earlier Event: January 28
Thursday January 28, 2016
Later Event: January 30
Saturday January 30, 2016