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Saturday January 30, 2016

Warm up: 50 Double Unders (100 singles)
- 50 ft spiderman lunge
- 10 inchworm push-ups
- 50 ft straight legged bear crawl
- 2x 10 sec per partner stretch on rig
- Posterior Chain Floss
- 1 min pigeon sweep on each side

Wod:
Teams of 3 complete the following for time:
200 Front Squats (135/95)(115/75)(75/55)
200 Kipping HSPU
200 Box Jump Overs 24/20
200 Pull ups

Earlier Event: January 29
Friday January 29, 2016
Later Event: February 1
Monday February 1, 2016