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Wednesday January 6th, 2016

Warm Up: Coaches choice

Wod: 4 rounds
- 80 double unders (high jump singles)
- 20 back rack walking lunge (95/65)(75/55)(55/45)
- 400 m row
- 1 minute rest

then:

2 rounds:
- 1 minute plank hold
- 15 v-ups
- 5 strict l-sit pull-ups (strict regular pull-ups)

Earlier Event: January 5
Tuesday January 5th, 2016
Later Event: January 7
Thursday January 7, 2016