Thursday January 7, 2016

Strength: Hang Power Snatch 4-3-2-2-1-1

Wod:

4 Rounds:
- 10 deficit HSPU's (6"/4")(reg. HSPU's)(push-ups)
- 10 GHD's (2x abmat sit-ups)
- 10 Hang power Snatch (95/65)(75/55)(4535)