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Saturday January 9, 2016

Wod: 20 min AMRAP - climb the ladder
2 power cleans (135/95)(105/75)(75/55)
2 pull-ups (strict w/bands)
12 double unders (single high jumps)
4 power cleans
4 pullups
14 double unders
6 power cleans
6 pullups
16 double unders
and so on....

Earlier Event: January 8
Friday January 8th, 2016
Later Event: January 11
Monday January 11th, 2016