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Monday October 10, 2016

Strength: OHS
4x2

Wod:
3 rounds:
- 30 wall balls 20/14
- 20 ttb
- 10 dl (315/205)

Scaling:
dl - 70-75% of 1 rm
straight legged pike raises

Earlier Event: October 8
Saturday October 8, 2016
Later Event: October 11
Tuesday October 11, 2016